Description
Cabbage soup with ground beef is a wholesome, comforting dish packed with protein and fiber. This one-pot meal is rich in flavor, easy to make, and perfect for a warming weeknight dinner. Plus, it’s budget-friendly and can be made in large batches for meal prep!
Ingredients
Scale
- For the Soup:
- 1 lb (450g) ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 medium green cabbage, chopped
- 2 carrots, sliced
- 1 (14.5 oz) can diced tomatoes
- 4 cups (960ml) beef broth
- 1 (15 oz) can kidney beans, drained and rinsed (optional)
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon black pepper
- Salt to taste
- 1 tablespoon olive oil (if needed)
- For Serving:
- Fresh parsley, chopped
- Grated Parmesan cheese
- Red pepper flakes (optional)
Instructions
- Brown the Beef:
- In a large pot over medium heat, cook the ground beef until browned, breaking it apart as it cooks. Drain excess fat if needed.
- Sauté Aromatics:
- Add diced onion and garlic. Cook for 2–3 minutes until fragrant.
- Add Vegetables & Spices:
- Stir in cabbage, carrots, oregano, paprika, cumin, and black pepper. Cook for another 5 minutes, stirring occasionally.
- Simmer the Soup:
- Pour in diced tomatoes and beef broth. Stir well and bring to a simmer.
- Cover and let cook for 20–25 minutes until cabbage and carrots are tender.
- Add kidney beans if using and let simmer for another 5 minutes.
- Taste & Serve:
- Adjust seasoning with salt if needed.
- Serve hot with chopped parsley, grated Parmesan, and red pepper flakes for extra heat.
Notes
- Use lean ground beef for a lighter version.
- Swap kidney beans for white beans or omit them for a low-carb option.
- Add potatoes or rice for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Calories: 280 kcal
- Sugar: 7 g
- Sodium: 620 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 50 mg
Keywords: Cabbage and Beef Soup, Hearty Cabbage Soup, Ground Beef Soup, Low-Carb Soup